What makes a good New Year Resolution for teens? Find out, plus get plenty of examples with these New Year Resolutions for teens.
Why should adults make all the New Year Resolutions? Let’s help teens get in on the resolution-making action this year.
New Year Resolutions for teens are a great way to get focused on specific goals, feel optimistic about the year to come, and learn some important goal-making habits.
That’s why I’m offering up a bunch of resolution ideas for teenagers, plus how to help them pick the best one to move forward with.
What Makes a Good New Year Resolution for Teens?
Before we go into all the exciting teen New Year resolutions I’ve got for you, I want to talk a little about how to pick and choose from the list.
I mean, what makes a good New Year Resolution for a teenager?
A good resolution would be something that:
- Is a Priority for Them: You can give your teenager a resolution to do…and they might take it to heart. But if you really want them to internalize this process and go for it? It needs to be a resolution that means something to them.
- Stretches them Just Enough: If the resolution stretches them too much, then they’ll likely fold in the cards (like we all would). But if it doesn’t pose any kind of challenge, then it won’t help them grow. It’s best to pick a goal that’s within reach to meet.
So, how do they come up with a “good resolution” (besides picking from the list I’ll provide below)?
#1: Give them Prompts
When helping a teenager come up with their own resolutions, it’s helpful to guide them with some fill-in-the-blank prompts:
- I’m committing to…
- I want to…
- A change I want to make in my life is…
- It’s important to me to…
- In one year from now, I want to be/do/have/accomplished…
- It’s New Year’s Day, 2022, and I’m so excited that I…
- A habit I’d like to break is…
- A habit I’d like to build is…
#2: Help them Filter through their List with some Criteria
When they’ve written a list of possibilities, then help them to narrow things down by figuring out where the resolutions fall on these meters:
- I’m very excited about this, versus I’m just so-so excited about this
- This is going to push me out of my comfort zone, versus I can get this done in a day
- Doing this will help to accomplish something that I want to in life, versus doing this will make my parents/teacher/friends happy
Psst: some of these goal setting worksheets for teens PDFs should help with this.
#3: Come Up with Good, Better, and Best Milestones
You then want to make sure they’ll know when they’ve reached success. But to only celebrate a huge milestone? Well, that will probably leave them upset or not wanting to do resolution-setting again.
Instead, come up with good, better, best scenarios for what success looks like for that narrowed down list of resolutions (1-2).
Whew – that was a lot, but I truly think those tips and guidance will help any teen come up with and worth through a great New Year’s Resolution.
New Year Resolutions for Teens
Now it’s time to go through lots of examples of great New Year Resolutions for teens!
I’ll categorize them into more general New Year Resolutions, and then give specific goal examples within those resolutions that you can pick from.
Teen Resolution: Spend More Quality Time with People
Would you like to spend more quality time with people this year? Here are some goals to help you achieve this resolution.
1. Do a Genealogy Project with Your Grandmother
About 8 years ago, I spent several months working with my grandmother on a full-blown genealogy project. I learned how to cook some of our cherished family recipes, I learned SO much history about my great grandparents, and I even did a bunch of research afterwards (based on the info my grandmother gave me) and created a recipe genealogy book for our family.
Such amazing memories this created, and I’ve created an heirloom to pass down!
2. Make an In-Personal Interaction Out of 2 Online Interactions (Each Week)
Having mostly digital conversations with our friends and family is not necessarily a good thing, especially when teens are still learning how to socialize and how to assert themselves in front of others.
Resolve to take two of your online interactions you’d normally have on your smartphone or computer, and do them in person.
This could be stopping yourself from sending an email, and instead talking to a teacher in person. Or stopping in to see your grandmother for a visit instead of texting her a photo or hoping she sees your Facebook update.
3. Start a Pen Pal Relationship
Yes…writing a letter is still a thing.
Not only is getting a pen pal a great experience for the other person, but you’ll learn about their lives as well!
Teen pen pal resources:
Teen Resolution: Work on My Future/Next Steps in My Life
Are you focused on setting goals and passing milestones that will help shape your future? Check these out.
1. Work Towards a Multi-Year Project
Have you ever heard of The Congressional Award for youth? It takes several years to complete, and will teach so much just going through the process.
Did I mention this would be killer for a college application and resume?
You can start at 13.5 years of age.
2. Apply for a Competition
You win zero competitions that never apply for, right?
It’s a great challenge to enter a competition at least once a year (once a quarter is even better). Who knows what might happen!
These could be:
3. Create a Resume
The cool thing about resumes? Is once you go through the process of creating one, you just need to update it every 6 months or so thereafter.
So, the hardest part is doing the first one!
4. Build Your First Budget
Your teen can use one of these free teen budget worksheets to create their first (of many) budgets.
5. Get Your First Job
Could be a side-hustle-type job, where your teen is earning money through job apps for teens, online surveys, and teen focus groups, OR, could be:
- An internship
- An apprenticeship
- A weekend job
- Earning cash online
- Teen First Job Comprehensive Guide
- 7 Conversations to Have with Your Teen After they Get their First Paycheck
- 25 Online Jobs for Teenagers that Pay
- 11+ Job Apps for Teens
Teen Resolution: Help Others/Be More Service-Oriented
Want to work on being of service to others? Here are goals/resolutions you can choose to support this resolution.
1. Complete X Number of Volunteer Hours
Resolve to spend a certain number of hours donating your time this year! I’ve even got a sweet list of volunteer opportunities from home.
2. Mentor Someone Younger
When I was in high school, I had a really enriching experience where I used my Spanish studies to mentor/help the ESL students in elementary school.
Who can your teen mentor this year?
3. Donate a Box of Belongings
Teens grow and change…and sometimes, it takes several years before they intentionally go through their belongings and purge.
Resolve to go through your closet, your bookshelf, and your belongings, and donate at least one box of goods somewhere in your neighborhood
Pssst: don’t forget to get parent permission before purging anything! They might have something they’d like to use it for, or someone specific to pass it down to, or any number of other objections.
Teen Resolution: Build Better Habits
You can focus on building better habits (and losing some unwanted ones) with these goals/resolutions below.
1. Do a Digital Detox
Whatever amount of time your teen is spending online or in front of a screen, have them take it down two notches for a night, a day, or a weekend.
For example, they could resolve to do a screen-free Wednesday night. OR, they could choose a weekend digital detox sometime during the year.
In fact, the whole family could get in on this!
2. Resolve to Keep Your Room Cleaner
One way I found to keep my room cleaner as a teen was to actually create the kind of room that I wanted to keep clean.
SO, I set out to (very cheaply) spruce things up to my new-teen self. Then, it was a cinch to keep it picked up!
Teen Resolution: Grow Out of Your Comfort Zone
In order to grow, you’ve got to get out of your comfort zone. These goals/resolutions will help you do just that!
1. Try a New Hair Cut
I don’t know about your teen, but when I was a teen? It was a huge shift out of my comfort zone to change my looks (even though I secretly wanted to!).
Stretch themselves by resolving to change their hair cut in some way once, over the year.
2. Learn to Cook By Contributing One Dish a Week
Pretty soon, your teen will be heading off to young adulthood. It’d be great if that’s not their first time cooking for themselves!
One fun way to teach teens to cook is to have them choose one new recipe to make each week. Let them pick it out, and put the items on the grocery list that they’ll need (remind them to check for the items first in the pantry/cupboards! Another great lesson in meal planning).
3. Try One 30-Day Challenge a Month
There are 12 months in a year – how would your teen evolve and grow if they decided to take one 30-day challenge each month?
Some fun 30-Day challenges to get them started:
- 30-Day Gratitude Challenge: Each day, write down 3 things you are thankful for in your diary/journal/notebook/post-its that you stick to a board/etc.
- 30-Day Yoga Challenge: I personally follow Adriene’s free yoga on YouTube, and was delighted to learn that she’s got kid and teen yoga videos, too! Like this one. Or this one.
4. Wear one thing slightly outside of your comfort zone
When I was a teenager, I got into a style-rut (mostly around the color black, and jeans) because I was too afraid to “step out” into something new.
This can be a great goal to stretch yourself – while maintaining appropriate clothing rules per your household and school.
Stretch yourself to wear a different/new color. If you only wear bright colors, then wear a darker color, and vice versa.
If you only wear pants, then try out a skirt.
I hope I’ve given you tons of great examples for awesome New Year resolutions for teens, and a framework to help with choosing the best one for you and your teenager. I’d love to hear your resolutions in the comments, below! Think about where you could be just one year from now by working on this.
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